Weight Loss Surgery Recipes Archives | Page 32 of 59 | Bariatric Food Coach (2024)

Tuscan Tuna Salad – Bariatric Soft Recipe This recipe originated from the Spring 2015 edition of Kraft Food & Family (entitled Mediterranean Tuna Tartine). Food & Family one of my very favorite cooking magazine and I highly recommend subscribing! When you are looking for a newer flavor than the traditional tuna salad, this is … Continue reading "Tuscan Tuna Salad – Bariatric Soft Recipe"

Jalapeno Lime Steak Foil Pack Foil pack dinners are simply wonderful. Especially when it’s time to clean up! With grilling season arriving this past month, I’ve been thrilled to get back into foil pack grilled dinners.Oh…except it was raining when it was time to make these. That, I did not love. These types of meals … Continue reading "Jalapeno Lime Steak Foil Pack – WLS Recipe"

I love shrimp ceviche! It’s quick to get together and packed with flavor. In fact, you can get creative and try different ceviche recipes for unique flavors! This recipe includes diced mango to get it a fresh and tropical flavor. Postop Bariatric Patients – this is a great recipe to fix up and have in … Continue reading "Tropical Shrimp Ceviche – Bariatric Lunch Idea"

Spaghetti Squash Baked Lasagna – WLS Recipes In the world of squash, there are varying levels of starchy-ness. The lowest starch squashes are yellow squash and zucchini squash. These are awesome to roast or grill and pair with your protein. I also use them as noodles or in a lasagna. The highest starch … Continue reading "Spaghetti Squash Baked Lasagna – WLS Recipes"

Banana Nut Protein Pancakes – WLS Breakfast Recipe Protein pancakes have long been a favorite of mine. There is nothing I love more than a Saturday morning brunch with Mr. W consisting of some type of egg scramble or frittata and a side of protein pancakes. They are filling enough you don’tneed the eggs, … Continue reading "Banana Nut Protein Pancakes – WLS Breakfast Recipe"

Once again I put my Kraft Food & Family Magazine to good use! This recipeneeded slight modification to be it a Bariatric Friendly appetizer, primarily omitting breadcrumbs for more shreddedparmesan cheese. This recipe is so simple and the ingredients can be kept on hand for an “in a pinch” situationor when you’re looking for … Continue reading "Roasted Parmesan Artichokes"

Basil and Garlic Grilled Chicken You’re only four ingredients away from a very delicious grilled chicken dinner. After weight loss surgery such as the Gastric Sleeve or Gastric Bypass surgery, it’s difficult to keep variety in your meals. If you find yourself eatingtoo much grilled chicken you’ll soon be burnt out and reaching … Continue reading "Basil and Garlic Grilled Chicken"

Cauliflower & Cheese Bake Cauliflower recipes are not always my favorite. For every 10 recipes I make using Cauliflower, I might end up liking 4 or 5 of them. To me it’s a strange texture without much flavor. It can also leave my recipes a little watery until I get it just right. For that …

Easy Skillet Frittata – Bariatric Friendly Meal Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!

Sugar Free Strawberry Ricotta Gelatin – Bariatric Soft Liquid Diet Recipe After weight-loss surgery, you have to progress your diet slowly back to regular textured foods. To keep stress off your healing Gastric Sleeve, Gastric Bypass or Gastric Band, you usually start with liquids before moving to softer foods and finally back to … Continue reading "Sugar Free Strawberry Ricotta Gelatin – Bariatric Soft Liquid Diet Recipe"