Vegan Pasta Recipes - The Best Pasta Sauces (2024)

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Here are my best vegan pasta recipes that are guaranteed to impress everyone! Whether it’s Vegan Bolognese, Vegan Carbonara, Vegan Cheese Sauce or a classic Tomato Sauce alla Napoli – there’s something for everyone in this delicious assortment of pasta sauces!

There is probably no food that so many people can quickly agree on as pasta. Pasta simply always tastes good! It is quick and easy to make, fills you up and makes you happy. The best thing is that even vegans can enjoy it in countless variations. Whether spaghetti, fettuccine, penne, ravioli or tortellini – the variety of eggless pasta types is so endless.

However, almost even wider is the selection of pasta sauces that you can serve with pasta. That’s why in this article I’ve summarized my best vegan pasta dishes that can be made without eggs, heavy cream, dairy, butter, meat, or fish, and are so delicious that you will surely make them again and again!

To get to the particular recipe, just click on the desired picture or on the title. Have fun trying out these pasta dishes and bon appétit! 🙂

Table of Content

  1. Homemade Vegan Pasta Recipe (Eggless Pasta Dough)
  2. Vegan Mushroom Stroganoff
  3. Vegan Carbonara with Coconut Bacon
  4. Vegan Spaghetti Bolognese
  5. Broccoli Mac and Cheese
  6. Vegan Stuffed Shells with Spinach Cream
  7. Vegan Lasagna with Lentils and Zucchini
  8. Vegan Lasagna Bolognese
  9. Vegan Mac and Cheese (dairy-free cheese sauce)
  10. Vegan Lemon Pasta (Spaghetti al Limone)
  11. Vegan Roasted Red Pepper Pasta Sauce
  12. One-Pot Mexican Taco Pasta
  13. Spinach Mushroom Pasta Bake
  14. Vegan Pumpkin Pasta Bake with Spinach
  15. Best Avocado Pasta Recipe
  16. Vegan Mushroom Pasta with Spinach
  17. Balsamic Mushroom Pasta Recipe
  18. Creamy Tomato Pasta al Pomodoro
  19. Vegan Tomato Cream Pasta alla Vodka
  20. Vegan Cauliflower Alfredo Pasta Sauce
  21. Vegan Sweet Potato Pasta Sauce
  22. Vegan Pumpkin Alfredo Pasta
  23. Vegan Creamed Spinach Pasta
  24. Pasta Primavera with Asparagus and Mushrooms

Homemade Vegan Pasta Recipe (Eggless Pasta Dough)

This quick & easy Homemade Vegan Pasta Recipe (Eggless Pasta Dough) can be made without a noodle machine in a few simple steps (see recipe video or step-by-step photos below). There’s also an option for how to make green Spinach Pasta.

See recipe

Vegan Mushroom Stroganoff

This is the best vegan mushroom stroganoff recipe that is easy to make, and ready in 20 minutes! It’s healthy, creamy, so delicious and can easily be made gluten-free and nut-free, too! Serve this creamy mushroom sauce with pasta, rice, mashed potatoes or to any sides you like.

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Vegan Carbonara with Coconut Bacon

Quick and Easy Recipe for a creamy Vegan Carbonara Pasta Sauce with smoky Coconut Bacon. It’s super delicious, and made in only 20 minutes!

See recipe

Vegan Spaghetti Bolognese

Vegan Spaghetti Bolognese – the most popular classic pasta dish, and even in the vegan version this recipe is easy & quick to make and always delicious. So it’s time to share this recipe on my blog.

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Broccoli Mac and Cheese

This is the Best Baked Vegan Mac and Cheese with Broccoli Recipe + Video that is ready in under 30-minutes! It’s a delicious broccoli macaroni pasta bake with dairy-free easy vegan cheese sauce and healthy veggies that can easily be made nut-free & gluten-free! No matter if you’re vegan, vegetarian or non-vegan – this simple cheesy pasta casserole makes the perfect quick lunch or dinner for anyone!

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Vegan Stuffed Shells with Spinach Cream

Vegan Stuffed Pasta Shells with dairy-free Spinach Cream and Homemade Tomato Sauce – This recipe is incredibly delicious, vegan, healthy, and super easy to make! It makes the perfect lunch or dinner that is also ideal for meal-prep to make ahead!

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Vegan Lasagna with Lentils and Zucchini

This is the Best Vegan Lasagna recipe with zucchini, red lentil tomato sauce, and creamy cashew béchamel sauce, and it’s so delicious! Serve this healthy and protein-rich pasta casserole for lunch or dinner if you want a plant-based meal that is sure to satisfy vegans and non-vegans alike!

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Vegan Lasagna Bolognese


Classic lasagna al forno with veggie bolognese and béchamel sauce according to mom’s traditional Italian recipe, but made vegan without meat! This meat-less lasagna is quick and easy to make ahead and tastes incredibly delicious!

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Vegan Mac and Cheese (dairy-free cheese sauce)

This Vegan Mac and Cheese is a healthy, delicious and creamy dairy-free, plant-based cheese sauce mainly based on potatoes. It’s super easy to make and also perfect to make a pasta bake!

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Vegan Lemon Pasta (Spaghetti al Limone)

This amazing Vegan Lemon Pasta recipe is made with spaghetti, sautéed asparagus and spinach tossed in a rich and creamy lemon-infused cashew sauce. It’s a light, super healthy, and flavorful pasta dish that is 100% dairy-free and can be made gluten-free too! Plus you can customize it to use your fave garden-fresh veggies and toppings as you desire!

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Vegan Roasted Red Pepper Pasta Sauce

This easy vegan roasted red pepper pasta sauce recipe is incredibly creamy, healthy, delicious and makes the perfect satisfying weeknight dinner! It’s a simple 10-ingredient recipe that is dairy-free and easy to make for everyone!

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One-Pot Mexican Taco Pasta

This 20-minute One-pot Mexican Taco Pasta recipe is loaded with Macaroni, vegetables, beans, and vegan minced meat, making it to an amazing protein-packed meal that is easy to make with simple pantry ingredients! Feel free to add dairy-free cheese shreds or vegan mozzarella to turn this healthy recipe into an amazing enchilada pasta dish!

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This hearty vegan mushroom and lentil ragu recipe is a delicious, protein-rich and healthy take on the classic Italian Bolognese pasta sauce but loaded with depth earthy flavors of meaty mushrooms! Serve the wholesome lentil ragu sauce with your favorite pasta variety like gluten-free spaghetti, pappardelle, and lasagna, or over mashed potatoes, creamy polenta, gnocchi, rice or just with naan!

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Spinach Mushroom Pasta Bake

This vegan pasta bake with spinach and mushrooms is wonderfully creamy, fabulously delicious and easy to make – It’s a simple plant-based pasta gratin casserole recipe without eggs, dairy milk, butter, heavy cream or cheese!

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Vegan Pumpkin Pasta Bake with Spinach

This Vegan Pumpkin Pasta Bake with Spinach is a quick and easy casserole recipe that’s healthy, soy-free and totally delicious! The perfect plant-based lunch or dinner meal for the whole family!

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Best Avocado Pasta Recipe

This best Creamy Avocado Pasta (Guacamole) is a super simple recipe that’s healthy, delicious, vegan, and so quick and easy to make with just a few pantry staple ingredients. Use veggie noodles like zoodles to make this pasta dish even low carb and gluten-free! The perfect meal for busy weeknight lunches or dinners!

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Vegan Mushroom Pasta with Spinach

A quick recipe for Vegan Mushroom Pasta with Spinach. This pasta dish is delicious, healthy and easy to make. It’s ready in only 15 minutes and makes a perfect simple dinner or lunch.

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Balsamic Mushroom Pasta Recipe

This vegan Balsamic Mushroom Pasta recipe is one of the best quick lunch or dinner meals that you can easily make in just 15 minutes using simple ingredients! Learn how to cook perfectly browned mushrooms step-by-step by watching the short recipe video and reading the tips!

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Creamy Tomato Pasta al Pomodoro

This Creamy Tomato Pasta (Spaghetti al Pomodoro) is a simple vegan pasta with tomato sauce recipe! It is very easy to make and perfect if you want a quick dinner that is delicious and satisfying!

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Vegan Tomato Cream Pasta alla Vodka

This best creamy vegan tomato pasta sauce (Penne alla Vodka) is made in under 10 minutes, using simple ingredients like sun-dried tomatoes and cashew cream! Serve this healthy and rich dairy-free tomato sauce with your favorite regular or gluten-free pasta, and you’ll have the perfect quick and easy weeknight dinner in minutes!

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Vegan Cauliflower Alfredo Pasta Sauce

This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas!

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Vegan Sweet Potato Pasta Sauce

This vegan sweet potato pasta sauce is a great way to get the creaminess of a classic alfredo sauce but in a lighter and vegan cheese sauce! The recipe is easy to make, dairy-free, gluten-free, and so healthy!

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Vegan Pumpkin Alfredo Pasta

This is the BEST Vegan Pumpkin Alfredo Sauce Recipe – It’s incredibly creamy, healthy, delicious, dairy-free, and perfect to serve with Fettuccine pasta or to use as a cheese sauce for sandwiches, casseroles or more dishes! The ultimate comfort food for cozy fall weeknight dinners that can be made gluten-free & nut-free too!

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Vegan Creamed Spinach Pasta

This deliciously dreamy and wonderfully creamy Vegan Creamed Spinach Pasta Recipe is dairy-free, soy-free, and can be made nut-free and gluten-free too. It’ll only take you 20 minutes to make this easy but belly-pleasing dish. You can also serve this creamy Spinach Sauce over Vegan Mashed Potatoes with Tofu Nuggets, Vegan Fried Eggs or Carrot Lox – it’s simply delicious!

See recipe

Pasta Primavera with Asparagus and Mushrooms

This Pasta Primavera with asparagus, mushrooms, peas and vegan parmesan is a healthy and delicious veggie loaded creamy pasta recipe that is easy to make in under 30 minutes! The perfect dish if you want a quick meal!

See recipe

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Vegan Pasta Recipes - The Best Pasta Sauces (2024)

FAQs

Which pasta sauce is vegan? ›

The vegan-friendly brand Primal Kitchen offers No-Dairy Alfredo, Garlic Alfredo, and Vodka sauces! Primal Kitchen also has the hookup on various marinara sauces made with roasted garlic, basil, and crushed red chiles.

How to make pasta sauce Jamie Oliver? ›

Peel and finely slice the garlic, then place in a non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Stir regularly until lightly golden. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your pasta is cooked.

Is Olive Garden spaghetti sauce vegan? ›

At Olive Garden, it's all about the piping-hot breadsticks. These fluffy, garlic-topped appetizers are vegan—no modifications necessary. The marinara dipping sauce is also animal-free.

What Prego sauces are vegan? ›

Prego pasta sauce is gluten free, vegan and made without artificial colors or added MSG. Top off any pasta with this Prego Traditional Sauce for a quick meal.

How to make pasta sauce taste amazing? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

How do you make homemade pasta sauce taste better? ›

Pungent fresh herbs like thyme, rosemary, sage, tarragon, and marjoram can liven up tomato sauce with their bold, distinctive flavors. Add 1 to 2 sprigs of one or more of them to your favorite sauce, cover, and simmer at least 5 minutes to allow them to infuse in the sauce. Remove the sprigs before serving.

Does homemade pasta sauce taste better? ›

Quality of Ingredients: At home, you can select higher quality or specific cuts of meat that might impart a richer flavor. Store-bought sauces might use a mix of different meat grades. Cooking Time: Homemade sauces often simmer for extended periods, allowing flavors to develop more profoundly.

How to make pasta for idiots? ›

Pasta Cooking for Dummies
  1. #1 Salted water. 10:100:1000. ...
  2. #2 Boiling water. Add the pasta to the water once it's boiling, not before. ...
  3. #3 No oil, never rinse. Please, just no. ...
  4. #4 Test for doneness. The sauce shall always wait for the pasta, never the other way round. ...
  5. #5 Reserve cooking water.
Sep 8, 2020

What is the healthiest pasta for vegans? ›

Vegans can eat whole grain pasta as long as it does not include egg or other non-vegan ingredients. Whole grain pasta is also plant-based in most cases, but be sure to read the ingredients before purchasing. Whole-grain pasta has the added benefit of extra fiber and is a good addition to any vegan diet.

What pasta is best for vegans? ›

Most packaged pasta—including spaghetti, rotini, and any other type—is 100 percent vegan. To know for sure, simply check the ingredients on your package! Sometimes, you might see “egg” listed as an ingredient in “fresh” pastas, so avoid those—but generally, pasta contains no animal-derived ingredients.

Do vegans eat a lot of pasta? ›

Do vegans eat pasta? Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Are most pasta sauces vegan? ›

Is pasta sauce vegan? As a rule, basic shop-bought pasta sauces which are predominantly tomato-based will likely be suitable for vegans (as long as they don't include something like bacon). Creamy pasta sauces usually contain milk, cream or eggs.

Is pasta sauce vegan-friendly? ›

Absolutely. Lots of shelf-stable pasta sauces are vegan. You'll want one that is a tomato base, and make sure that it doesn't include parmesan cheese in the mix.

Is Prego traditional sauce vegan? ›

Are any Prego® sauces vegetarian or vegan? Yes!

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