This delicious recipe for Roasted Green Beans with Parmesan uses fresh green beans and makes for a perfect side dish at any Easter or Thanksgiving gathering. It’s also simple enough to have any time, not just on a special occasion!
Hi guys! Sara, here. I just wanted to pop in today and share this gem of a recipe for fresh green beans! It goes great with ablooming onion!
My husband and I have been trying to eat more fresh fruits and veggies (we’ve been trying for years but we’re still going at it!) and this recipe is a great one for adding flavor and variety to those fresh green beans!
I’m weird and I love canned green beans. I could eat an entire can by myself in one sitting and not even skip a beat. But with all the COVID-19 craziness, we haven’t been able to find any on the shelf, so we bought a bunch of fresh, frozen green beans, instead.
I wanted to spice things up a bit (I’ve got the extra time, so why not!) and ran across this awesome green bean recipe fromSkinny Taste. I adapted it for my family; it’s now a new favorite! So I might skip the canned green beans next time after all.
They’re a delicious side dish to pair with theseand thisTeriyaki Pork Bites Recipe
And if you like these, you might also like thissweet potato kale hash with a fried egg!
Roasted Parmesan Green Beans
Ingredients
- 12ouncesgreen beans,trimmed (make sure they are dry)
- 2teaspoonsolive oil
- kosher salt + fresh pepper to taste
- 1/4teaspoongarlic powder
- 2tbspgrated Parmesan
Photos courtesy of Sara Welburn Photography
Directions
Preheat the Oven and Grease the Baking Sheet:
Before you start cooking, set your oven temperature to 425°F. Apply a thin layer of cooking oil or non-stick cooking spray to cover the surface of the baking sheet. This ensures proper heating and prevents sticking.
Arrange and Drizzle with Olive Oil:
Spread the French green beans evenly on the baking sheet, ensuring a single, even layer. Drizzle a generous amount of olive oil over the beans, ensuring they are well-coated. This step is essential for a flavorful experience, as the oil helps the beans absorb delicious flavors and seasonings during the roasting process. Don’t hesitate to be generous with the oil—it plays a crucial role in enhancing the overall taste of the roasted green beans.
Add seasoning and Parmesan Cheese:
Sprinkle salt, pepper, garlic powder, and Parmesan cheese into the oil where the green beans rest, creating a flavorful bath that infuses the beans with delicious seasonings. Give the green beans a good toss to ensure an even coating in this savory mixture. For Parmesan enthusiasts, feel free to be generous, exceeding the recipe’s suggestion, and hosting a flavor party in your dish. The additional Parmesan enhances the savory goodness, bringing out rich, cheesy notes that elevate the overall taste of your roasted green beans.
Bake Until Golden, Serve and Enjoy:
Allow the green beans to bake in the preheated oven for approximately 10 minutes or until they achieve a golden brown color, indicating the perfect level of crispiness. Midway through baking, gently shake the pan to ensure even cooking and promote an appealing texture. Once done, serve the roasted green beans while still hot or warm for the best dining experience. Arrange them on a serving platter to showcase their inviting appeal, and remember that serving them immediately ensures you enjoy them at the peak of deliciousness.
Pair With Your Favorite Meal:
These roasted green beans with Parmesan taste delicious with ham, or any of these25 Thanksgiving turkey recipes.You can also substitute these roasted green beans with this recipe forGreen Bean Artichoke Casserole. Their savory profile and delightful texture complement the main course, adding a burst of deliciousness to your holiday spread.
Why you need to add more green beans to your meals
Adding more green beans to your meals is a wise choice for numerous health benefits, here are a few:
Delicious, Nutritious, and Versatile:
Green beans, also known as string or snap beans, go beyond mere culinary joy—they’re not just tasty but also incredibly nutritious. This unassuming vegetable, with its slender pods, provides a versatile canvas for your cooking adventures.
Whether steamed, sautéed, or added to salads and stir-fries, green beans bring a delightful mix of flavors, textures, and health benefits to your plate. They add a satisfying crunch and vibrant color to your meals while being rich in essential vitamins, minerals, and dietary fiber. Green beans are champions of health, supporting digestion and preventing constipation.
Their high folate content is especially beneficial for pregnant women, aiding in cell division and DNA synthesis. In essence, green beans aren’t just a side dish—they’re a valuable ally for crafting nourishing, delicious meals for your overall well-being.
A Double Boost for Digestive Health and Folate-Rich Goodness:
Green beans aren’t just a tasty addition to your plate; they’re a health powerhouse. Loaded with dietary fiber, they promote a healthy digestive system, preventing constipation and ensuring regular bowel movements. But that’s not all – green beans also boast high levels of folate, a B vitamin essential for cell division and DNA synthesis.
This makes them especially beneficial for pregnant women, providing crucial support during a time of growth. So, whether you’re aiming for a well-functioning digestive tract or looking to boost your nutrient intake, green beans offer a simple and delicious way to enhance your overall well-being.
Antioxidant Boost and Immune Support :
Packed with antioxidants like carotenoids and flavonoids, green beans contribute to reducing inflammation and promoting eye health. Moreover, they serve as an excellent source of vitamins C and K, supporting immune function and blood clotting.
Vitamin C, acting as a potent antioxidant, safeguards against cell damage, enhancing overall health. Enjoy the delicious taste of green beans while reaping the nutritional benefits, as they play a valuable role in bolstering your immune system, maintaining eye health, and contributing to your overall well-being.
Low-Calorie, Hydrating Powerhouse:
Low in calories and fat with a high water content, these beans are excellent for weight management and hydration. Essential minerals like potassium, magnesium, and iron in fresh beans support healthy blood pressure, muscle function, and oxygen transport.
Incorporating these nutrient-rich beans into your meals not only aids in keeping your weight in check and staying hydrated but also provides a delicious and health-conscious addition to your overall well-being.
Antioxidant Boost and Immune Support :
Packed with antioxidants like carotenoids and flavonoids, green beans contribute to reducing inflammation and promoting eye health. Moreover, they serve as an excellent source of vitamins C and K, supporting immune function and blood clotting.
Vitamin C, acting as a potent antioxidant, safeguards against cell damage, enhancing overall health. Enjoy the delicious taste of green beans while reaping the nutritional benefits, as they play a valuable role in bolstering your immune system, maintaining eye health, and contributing to your overall well-being.
Low-Calorie, Hydrating Powerhouse:
Low in calories and fat with a high water content, these beans are excellent for weight management and hydration. Essential minerals like potassium, magnesium, and iron in fresh beans support healthy blood pressure, muscle function, and oxygen transport.
Incorporating these nutrient-rich beans into your meals not only aids in keeping your weight in check and staying hydrated but also provides a delicious and health-conscious addition to your overall well-being.
Roasted Parmesan Green Beans Recipe
This delicious recipe for Roasted Parmesan Green Beans uses fresh green beans and makes for a perfect side dish at any Easter or Thanksgiving gathering. It’s also simple enough to have anytime, not just on a special occasion!
Ingredients
- 12 ounces green beans, trimmed (make sure they are dry)
- 2 teaspoons olive oil
- kosher salt + fresh pepper to taste
- 1/4 teaspoon garlic powder
- 2 tbsp grated Parmesan
Instructions
- Preheat the oven to 425°F and grease a baking sheet.
- Lay green beans out on the baking sheet and drizzle oil over them.
- Season with salt, pepper, garlic powder and the Parmesan cheese and toss to evenly coat.
- Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven.
- Bake 10 minutes
- shake the pan to turn; bake 5 additional minutes.
- Remove from the oven and serve warm.
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More recipes to go with Roasted Green Beans with Parmesan
These taste delicious with ham, or any of these 25 Thanksgiving turkey recipes. You can also substitute these green beans with this recipe for Green Bean Artichoke Casserole.
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