Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

Why you should always toast the oats for your oatmeal? ›

Steel-cut oats have a chewy, hearty texture. Taking the extra step of browning them in butter gives the oatmeal a toasty, rich flavor and helps to keep it from sticking to the pot.

You don't lose any of that nutrition value when you bake them. Whole oats are also rich in antioxidants which help lower blood pressure and inflammation. Toasted oats are great way to get a more heart healthy plant on your plate.

Toasting oats gives them a rich, nutty flavour. Bake a batch in the oven, flavoured with honey and cinnamon, and you'll have a crisp and crunchy cereal ready to go. Serve with your favourite yogurt, fresh fruit, and a sprinkle of nuts and seeds for a satisfying start to your day.

Toasted oats can be stored in the pantry in an airtight container as long as they cool well before storing. Have you ever tried toasting your oats?

Decortication and toasting did not affect small intestinal AA digestibility, but did increase the total digested amount of AA by 154 and 250 g/d, respectively. Milk production was not affected by treatments.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Yes, you can safely eat raw oats in all forms (rolled oats, steel cut oats, instant oats).

Oatmeal has a lower energy density than bread, with 0.7 calorie per gram compared to 2.5 for whole-wheat bread and 2.6 for white bread. A study published in the "European Journal of Clinical Nutrition" in 1995 found that oatmeal really is more filling than bread. Oats have a lower glycemic index than most other grains.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

How long do toasted oats last? ›

As long as you let them cool completely and store them in a dry, air tight container they will easily last for months.

Unprocessed Oats Spoil Faster

After the oats go through this processing, the oats will stay fresh for longer. The oats I used the other day were unsteamed (also known as unstabilized), and therefore contained unstabilized oils, which was a likely culprit for why they went rancid.

Is it necessary to cook oats before eating or can I have them like corn flakes? No not necessary. Many people enjoy oats with milk just like cornflakes. Whereas many people enjoy it cooked.

Heating or cooking the oats reduces the phytic acid to some extent but it also kills off the phytase.

Call it a hip version of an open-faced sandwich. This not only adds variety but also potential for an all-in-one balanced meal on toast.