Butternut Squash Risotto Balls Recipe (2024)

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The best thing about fall is the abundance of produce at the farmers market. Squash, potatoes, root veggies, tomatoes, apples and so much more are overflowing.

Finding ways to incorporate fall harvest into meals is always fun.

I decided to give Butternut Squash Risotto a try. The recipe made so much that I had enough leftovers to make Butternut Squash Risotto Balls as well.

Butternut Squash Risotto Balls Recipe (1)

Let’s just say, we had no trouble making quick work of all the deliciousness of both the risotto and the risotto balls.

We don’t usually indulge in homemade deep-fried foods.

However, I was browsing Target’s groceries to see what was new and interesting and stumbled acrossCrisco® Refined Organic Coconut Oil and Crisco Unrefined Organic Coconut Oil.

I was pretty sure I’d be able to use it in a number of fall recipes so in the cart it went.

Once home I realized I had all the makings for butternut squash risotto so I set out making risotto and risotto balls using the Crisco Refined Organic Coconut Oil.

Butternut Squash Risotto Balls Recipe (2)

The recipes turned out fantastic and I have found a new love for cooking with coconut oil.

The oil can be substituted for butter and other oils plus the Crisco Refined Organic Coconut Oil doesn’t have any flavor or smells so you can use it to cook any foods.

(Note: if you want the coconut flavor buy the Crisco Unrefined Organic Coconut Oil)

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Of course, you have to make the risotto first and I found a short cut that you are going to love.

You can make risotto AND the squash in an instapot!

This is a game-changer. Instead of taking forever to make risotto, it is now done in minutes as is the squash.

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Instapot Butternut Squash Recipe

Butternut Squash Ingredients

  • 1 Butternut Squash washed
  • 1 cup of water

Butternut Squash Directions

Place the trivet in the bottom of the instapot, pour in 1 cup of water and add the squash. I was able to put my butternut squash in whole. If yours doesn’t fit, cut it in half.

Set the instapot to Manual and set the timer for 15 minutes. When the instapotis done do a quick release and remove the squash. Let it cool!

If the squash was left whole cut in half lengthwise. Remove the seeds. Determine if the squash needs more time.

If so, put it back in the instapot (add more water if needed) and set the Manual setting for 5-10 minutes depending on how much more it needs to cook.

Remove and let cool. Peel, place in bowl and mash.

Set aside.

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Instapot Risotto Recipe

Instapot Risotto Ingredients

  • 4 tablespoons Crisco Refined Organic Coconut Oil
  • 1/3 cup onion, finely chopped
  • 2 tablespoons freeze dried garlic or 2 cloves garlic, minced
  • 1 1/2 cups Arborio rice
  • 4 cups chicken or vegetable broth, divided
  • 1/4 cup fresh grated Parmesan cheese
  • salt + pepper to taste
  • 1 small butternut squash, cooked (see above)

Instapot Risotto Directions

  1. On the instapotpress the Saute button. Add the Crisco Refined Organic Coconut Oil and melt. Add the onion and cook until translucent, add the garlic and cook for one more minute.
  2. Add the rice, cook for one minute. Add 1 cup of broth and stir until the broth has been absorbed by the rice.
  3. Add remaining broth, parmesan cheese, salt, and pepper.
  4. LOCK the lid.
  5. Change from Saute to Manual and set time for 10 minutes. When done let pressure release naturally for 10 minutes. Quick release any remaining pressure and then unlock lid.
  6. Mix in mashed butternut squash
  7. Serve immediately, store leftovers in fridge and use from risotto balls.

Butternut Squash Risotto Balls Recipe (6)

Butternut Squash Risotto Ball

Butternut Squash Risotto Ingredients

  • Leftover, chilled risotto
  • Bread crumbs
  • Crisco Refined Organic Coconut Oil

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Butternut Squash Risotto Directions

NOTE: It’s very important to be very careful when deep frying food. Use extra caution to not spill any oil on a hot burner or yourself.

  1. Place a minimum of 1 cup of Crisco Refined Organic Coconut Oil in a small saucepan over medium heat, melt.
  2. The melted oil needs to be approximately halfway up the pan. Be careful not to get the oil too hot. You want the oil to be medium to medium-high.
  3. While the oil is melting and healing up scoop a small amount of risotto into your hands and roll into a ball. Roll the ball into breadcrumbs. Repeat until the risotto is gone.
  4. Using a metal slotted spoon, gently lower risotto balls, one at a time, into the hot oil. Do not overfill the pan, you want room between the risotto balls. I placed 5 at a time into the small saucepan.
  5. Cook for 4-5 minutes or until golden brown color.
  6. Remove from pan and let it slightly cool.
  7. Eat while they are warm.

Butternut Squash Risotto Balls Recipe (8)

***PIN THIS BUTTERNUT SQUASH RISOTTO BALLS RECIPE TO PINTEREST***

Butternut Squash Risotto Balls Recipe (9)

Butternut Squash Risotto Balls Recipe (2024)

FAQs

What to pair with butternut risotto? ›

Round out the meal with homemade focaccia or crusty bread and a vegetable side dish. I like to pair this butternut squash risotto with a simple salad, like my Pear Salad or Shaved Brussels Sprouts Salad, or roasted vegetables like Brussels sprouts, cauliflower, or broccoli. Don't forget the apple crumble for dessert!

What is the key to a good risotto? ›

Gradual absorption and constant agitation are the keys to cooking risotto, encouraging the starches to release from the rice and transforming into the dish's trademark creamy consistency. You may not need all of the hot water, but err on the side of soup rather than sludge.

What should I put in my risotto? ›

Learn the Risotto Method

This basic risotto recipe is made with Arborio rice, butter, fragrant sautéed shallots or onions, dry vermouth or white wine, chicken stock, Parmesan cheese, and fresh parsley. It's a perfect recipe to start with if you've never made risotto before.

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

Is butternut squash very healthy? ›

Butternut squash is a plant food packed with fiber, vitamins, minerals, and antioxidants. As a result, it may help prevent against chronic disease. So, consuming butternut squash and other nutrient-dense foods is a great way to manage chronic disease risk.

Is it healthy to eat butternut squash everyday? ›

Eating butternut squash on a regular basis (a few times a week) could help to significantly boost potassium in the diet, naturally supporting more balanced blood pressure.”

What side dishes go with risotto? ›

Since risotto is a hearty and creamy dish, fresh salads and raw vegetables pair well and will cleanse your palate.

What do Italians eat with risotto? ›

In Italy, when it is not used as a complete meal, risotto is considered a main dish, and is usually served with small portions of meat or light vegetable side dishes. For example, it is very common to pair risotto with a couple of lemon escalopes, or with bresaola and arugula.

What flavors go well with butternut? ›

You could do roasted butternut squash with pecans, cranberries, cinnamon, brown sugar etc. This Roasted Butternut Squash with Pecans and Cranberries is a fall-fabulous dish that will add a lovely twist as a dinner side dish.

What is compatible with butternut squash? ›

Pair squash with cowpeas or grow a mixture of prolific flowering plants like buckwheat, dill, coreopsis, cosmos, and sweet alyssum to attract beneficial insects like pollinators and predators such as parasitic wasps, ladybugs, lacewings, and minute pirate bugs.

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